Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397020082 · Data last verified:
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Common questions
How many calories are in La Costena Mole?
La Costena Mole by La Costena has 476 kcal per 100 g. One serving (19 g) is about 90 kcal.
How much protein is in La Costena Mole?
La Costena Mole contains 6 g of protein per 100 g — about 1.1 g per 19 g serving.
Is La Costena Mole high in sugar?
Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.
Is La Costena Mole high in sodium?
Yes — 1131 mg of sodium per 100 g, about 49% of the daily value.
Is La Costena Mole a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does La Costena Mole have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (53.6 g), saturated fat (3 g), sodium (1131 mg); points in favor come from fiber (6 g). Overall that places it in band E.
How much La Costena Mole is 100 calories?
About 21 g of La Costena Mole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Costena Mole high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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