Other · Nutrition facts

Korean Kimchi Mandu

156 kcal per 100 g, with 8.6 g protein, 22.1 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (70 g)
Good proteinIron rich
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Korean Kimchi ManduNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
8.6 g
Protein
21% of calories
22.1 g
Carbs
53% of calories
5 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.4g
Saturated fat1.7g8% DV
Trans fat2.4g
Sodium542.9mg24% DV
Potassium271.4mg6% DV
Calcium71.4mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087703066663 · Data last verified:

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0087703066663

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Common questions

How many calories are in Korean Kimchi Mandu?

Korean Kimchi Mandu by Surasang has 156 kcal per 100 g. One serving (70 g) is about 109 kcal.

How much protein is in Korean Kimchi Mandu?

Korean Kimchi Mandu contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Is Korean Kimchi Mandu low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 22.1 g of carbs come from starch and fiber rather than sugar.

Is Korean Kimchi Mandu high in sodium?

Yes — 542.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Korean Kimchi Mandu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (542.9 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Korean Kimchi Mandu is 100 calories?

About 64 g of Korean Kimchi Mandu equals 100 kcal.

Is Korean Kimchi Mandu a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Korean Kimchi Mandu high in sugar or fat?

Per 100 g it has 1.4 g sugar and 5 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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