Kiri

Kiri by Kiri has 225 kcal per 100 g. One serving (16 g) is about 36 kcal.

Kiri contains 8.8 g of protein per 100 g — about 1.4 g per 16 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.1 g), sodium (650 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

About 44 g of Kiri equals 100 kcal.

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.