Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6132508000146 · Data last verified:
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Common questions
How many calories are in El Moutamayez?
El Moutamayez by El Moutamayez has 224 kcal per 100 g. One serving (14 g) is about 31 kcal.
How much protein is in El Moutamayez?
El Moutamayez contains 9.9 g of protein per 100 g — about 1.4 g per 14 g serving.
Is El Moutamayez high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does El Moutamayez have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (760 mg); points in favor come from protein (9.9 g). Overall that places it in band C.
How much El Moutamayez is 100 calories?
About 45 g of El Moutamayez equals 100 kcal.
Is El Moutamayez a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is El Moutamayez high in sugar or fat?
Per 100 g it has 8 g sugar and 17 g fat (4 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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