Condiments · Nutrition facts

Ketchup

86 kcal per 100 g, with 2.6 g protein, 17 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
13% of calories
17 g
Carbs
85% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar16.6g
Saturated fat0g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760353210309 · Data last verified:

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3760353210309

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Common questions

How many calories are in Ketchup?

Ketchup has 86 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 2.6 g of protein per 100 g.

Is Ketchup high in carbs?

Yes — carbohydrates provide 85% of its calories (17 g per 100 g, of which 16.6 g is sugar). It also delivers 2.5 g of fiber.

Is Ketchup high in sugar?

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 98% of its carbohydrates.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.6 g). Overall that places it in band C.

How much Ketchup is 100 calories?

About 116 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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