Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009733885 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Sains et Saufs has 76 kcal per 100 g.
How much protein is in Ketchup?
Ketchup contains 2.2 g of protein per 100 g.
Is Ketchup high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Ketchup a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (480 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Ketchup is 100 calories?
About 132 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup a good source of potassium?
It is a moderate source: 680 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Ketchup high in sugar or fat?
Per 100 g it has 13 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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