Keifir Natural

Keifir Natural by Chiveria has 64 kcal per 100 g. One serving (250 g) is about 160 kcal.

Keifir Natural contains 2.4 g of protein per 100 g — about 6 g per 250 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Keifir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 3.2 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.