Snacks · Nutrition facts

Karamell Riegel

by RIOS

360 kcal per 100 g, with 3.1 g protein, 35 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 38 g
Calorie dense
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Karamell RiegelNutri-Score ECompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
3.1 g
Protein
3% of calories
35 g
Carbs
39% of calories
23 g
Fat
58% of calories
Macro split
Protein 3%Carbs 39%Fat 58%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar31g
Saturated fat17g85% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26377872 · Data last verified:

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Common questions

How many calories are in Karamell Riegel?

Karamell Riegel by RIOS has 360 kcal per 100 g. One serving (38 g) is about 137 kcal.

How much protein is in Karamell Riegel?

Karamell Riegel contains 3.1 g of protein per 100 g — about 1.2 g per 38 g serving.

Is Karamell Riegel high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Karamell Riegel high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Karamell Riegel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (31 g), saturated fat (17 g). Overall that places it in band E.

How much Karamell Riegel is 100 calories?

About 28 g of Karamell Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karamell Riegel high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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