Snacks · Nutrition facts

Chocolate Meringue Dessert

by M&S Food, Marks & Spencer

365 kcal per 100 g, with 3 g protein, 39.5 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Serving: 1 pot (115 g)
Calorie dense
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Chocolate Meringue DessertNutri-Score ECompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
3 g
Protein
3% of calories
39.5 g
Carbs
43% of calories
21.5 g
Fat
54% of calories
Macro split
Protein 3%Carbs 43%Fat 54%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar31.6g
Saturated fat11.2g56% DV
Cholesterol17mg6% DV
Sodium172mg7% DV
Potassium65mg1% DV
Calcium46.7mg4% DV
Iron0.1mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29395705 · Data last verified:

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Common questions

How many calories are in Chocolate Meringue Dessert?

Chocolate Meringue Dessert by M&S Food, Marks & Spencer has 365 kcal per 100 g. One serving (115 g) is about 420 kcal.

How much protein is in Chocolate Meringue Dessert?

Chocolate Meringue Dessert contains 3 g of protein per 100 g — about 3.4 g per 115 g serving.

Is Chocolate Meringue Dessert high in sugar?

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Chocolate Meringue Dessert high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Why does Chocolate Meringue Dessert have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (31.6 g), saturated fat (11.2 g). Overall that places it in band E.

How much Chocolate Meringue Dessert is 100 calories?

About 27 g of Chocolate Meringue Dessert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Meringue Dessert high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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