Kakao Nibs

Kakao Nibs by Naduria has 611 kcal per 100 g.

Kakao Nibs contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It has 32.2 g of saturated fat per 100 g — 161% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (32.2 g); points in favor come from fiber (18.2 g), protein (13.2 g). Overall that places it in band C.