Dairy & Eggs · Nutrition facts

Joghurt Pur

by Albhof

46 kcal per 100 g, with 4 g protein, 2.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Joghurt PurNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
28% of calories
2.6 g
Carbs
18% of calories
3.5 g
Fat
54% of calories
Macro split
Protein 28%Carbs 18%Fat 54%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat1g5% DV
Cholesterol13mg4% DV
Sodium43mg2% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4039503051000 · Data last verified:

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Barcode

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4039503051000

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Common questions

How many calories are in Joghurt Pur?

Joghurt Pur by Albhof has 46 kcal per 100 g.

How much protein is in Joghurt Pur?

Joghurt Pur contains 4 g of protein per 100 g.

Is Joghurt Pur keto-friendly?

With 2.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Joghurt Pur low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Pur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Joghurt Pur is 100 calories?

About 217 g of Joghurt Pur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Pur high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Joghurt Pur a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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