Grains · Nutrition facts

Instant Noodles

80 kcal per 100 g, with 1.7 g protein, 11 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Instant NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
9% of calories
11 g
Carbs
55% of calories
3.2 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat0.4g2% DV
Sodium307mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459246261 · Data last verified:

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4061459246261

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by Asia Green Garden has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.

Is Instant Noodles low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Instant Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Instant Noodles is 100 calories?

About 125 g of Instant Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 0.4 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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