Quinoa Y Kale Con Hortalizas

Quinoa Y Kale Con Hortalizas by Monissa has 87 kcal per 100 g. One serving (200 g) is about 174 kcal.

Quinoa Y Kale Con Hortalizas contains 2.7 g of protein per 100 g — about 5.4 g per 200 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 115 g of Quinoa Y Kale Con Hortalizas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.