Beverages · Nutrition facts

Instant Hot Chocolate

400 kcal per 100 g, with 8.6 g protein, 67.9 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Good proteinCalorie denseHigh fiber
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Instant Hot ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
8.6 g
Protein
9% of calories
67.9 g
Carbs
73% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar60.7g
Saturated fat5.4g27% DV
Sodium23.9mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201747558 · Data last verified:

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7622201747558

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Common questions

How many calories are in Instant Hot Chocolate?

Instant Hot Chocolate by Cadbury has 400 kcal per 100 g. One serving (28 g) is about 112 kcal.

How much protein is in Instant Hot Chocolate?

Instant Hot Chocolate contains 8.6 g of protein per 100 g — about 2.4 g per 28 g serving.

Is Instant Hot Chocolate high in carbs?

Yes — carbohydrates provide 73% of its calories (67.9 g per 100 g, of which 60.7 g is sugar). It also delivers 8.9 g of fiber.

Is Instant Hot Chocolate high in sugar?

Yes — 60.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Instant Hot Chocolate high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Instant Hot Chocolate low in sodium?

Yes — just 23.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Instant Hot Chocolate a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Instant Hot Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (60.7 g), saturated fat (5.4 g); points in favor come from fiber (8.9 g), protein (8.6 g). Overall that places it in band C.

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