Organic Hot Chocolate

Organic Hot Chocolate by Green and blacks has 384 kcal per 100 g. One serving (18 g) is about 67 kcal.

Organic Hot Chocolate contains 8.7 g of protein per 100 g — about 1.5 g per 18 g serving.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 61 g is sugar). It also delivers 11 g of fiber.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (61 g), saturated fat (4.2 g); points in favor come from fiber (11 g), protein (8.7 g). Overall that places it in band C.

About 26 g of Organic Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.