Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381010184 · Data last verified:
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Common questions
How many calories are in Hirseflocken - Vollkorn?
Hirseflocken - Vollkorn by Spielberger Mühle has 360 kcal per 100 g.
How much protein is in Hirseflocken - Vollkorn?
Hirseflocken - Vollkorn contains 10.6 g of protein per 100 g.
Is Hirseflocken - Vollkorn a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hirseflocken - Vollkorn high in carbs?
Yes — carbohydrates provide 78% of its calories (68.8 g per 100 g, of which 1.5 g is sugar). It also delivers 8.5 g of fiber.
Is Hirseflocken - Vollkorn low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.
Is Hirseflocken - Vollkorn low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hirseflocken - Vollkorn a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Hirseflocken - Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (8.5 g), protein (10.6 g). Overall that places it in band A.
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