Hafer Riegel Bananabread

Hafer Riegel Bananabread by EnerBio has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.

Hafer Riegel Bananabread contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (24 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 23 g of Hafer Riegel Bananabread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.