Hühnerfrikassee

Hühnerfrikassee by Penny, geti wilba has 97 kcal per 100 g. One serving (450 g) is about 436 kcal.

Hühnerfrikassee contains 9.3 g of protein per 100 g — about 41.8 g per 450 g serving.

With 3.5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

About 103 g of Hühnerfrikassee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 5 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.