Gulab Jamun

Gulab Jamun by Brar's has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.

Gulab Jamun contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 78.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (42.9 g), saturated fat (5 g). Overall that places it in band D.

About 26 g of Gulab Jamun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.