Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201825200049 · Data last verified:
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Common questions
How many calories are in Gressins Au Ble Complet?
Gressins Au Ble Complet has 385 kcal per 100 g.
How much protein is in Gressins Au Ble Complet?
Gressins Au Ble Complet contains 14 g of protein per 100 g.
Is Gressins Au Ble Complet a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Gressins Au Ble Complet low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gressins Au Ble Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (14 g). Overall that places it in band A.
How much Gressins Au Ble Complet is 100 calories?
About 26 g of Gressins Au Ble Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gressins Au Ble Complet high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Gressins Au Ble Complet high in sugar or fat?
Per 100 g it has 7 g sugar and 6.2 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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