Other · Nutrition facts

Pois Chiches

by Delhaize

378 kcal per 100 g, with 20 g protein, 60 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
23% of calories
60 g
Carbs
69% of calories
3 g
Fat
8% of calories
Macro split
Protein 23%Carbs 69%Fat 8%

Nutrition facts

per 100 g
Sugar2.2g
Saturated fat0.3g2% DV
Sodium4mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113564010 · Data last verified:

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5400113564010

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Delhaize has 378 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 20 g of protein per 100 g.

Is Pois Chiches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Pois Chiches low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (20 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 26 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiches high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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