Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026913573055 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda by Öma has 336 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 23 g of protein per 100 g.
Is Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Gouda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Gouda is 100 calories?
About 30 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Gouda high in sugar or fat?
Per 100 g it has 0.1 g sugar and 27 g fat (0.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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