Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027394003222 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese 45?
Cheddar Cheese 45 by Yayla has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.
How much protein is in Cheddar Cheese 45?
Cheddar Cheese 45 contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Cheddar Cheese 45 a good source of protein?
Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Cheddar Cheese 45 keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Cheese 45 high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Cheddar Cheese 45 high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Cheddar Cheese 45 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (787 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Cheddar Cheese 45 is 100 calories?
About 30 g of Cheddar Cheese 45 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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