Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055297200744 · Data last verified:
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Common questions
How many calories are in Golden Syrup Flapjack?
Golden Syrup Flapjack has 355 kcal per 100 g.
How much protein is in Golden Syrup Flapjack?
Golden Syrup Flapjack contains 5 g of protein per 100 g.
Is Golden Syrup Flapjack high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Golden Syrup Flapjack high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Golden Syrup Flapjack low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Golden Syrup Flapjack a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Golden Syrup Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (32.4 g), saturated fat (6.1 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Golden Syrup Flapjack is 100 calories?
About 28 g of Golden Syrup Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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