Extra Special Nutty Muesli

Extra Special Nutty Muesli by Asda has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.

Extra Special Nutty Muesli contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (19 g); points in favor come from fiber (8.2 g), protein (8.4 g). Overall that places it in band A.

About 27 g of Extra Special Nutty Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.