Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687387793 · Data last verified:
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Common questions
How many calories are in Gentle Fibre?
Gentle Fibre by Macro Wholefoods Market has 327 kcal per 100 g. One serving (10 g) is about 33 kcal.
How much protein is in Gentle Fibre?
Gentle Fibre contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Gentle Fibre a good source of protein?
Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Gentle Fibre high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Gentle Fibre low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Gentle Fibre a good source of fiber?
It provides 44 g of fiber per 100 g — 157% of the daily value, making it a high-fiber food.
Why does Gentle Fibre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (10 g); points in favor come from fiber (44 g), protein (13 g). Overall that places it in band C.
How much Gentle Fibre is 100 calories?
About 31 g of Gentle Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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