Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260693490380 · Data last verified:
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Common questions
How many calories are in Gekeimte Haferflocken?
Gekeimte Haferflocken by AHO has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.
How much protein is in Gekeimte Haferflocken?
Gekeimte Haferflocken contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.
Is Gekeimte Haferflocken high in carbs?
Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 1.2 g is sugar). It also delivers 1.2 g of fiber.
Is Gekeimte Haferflocken low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Gekeimte Haferflocken low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Gekeimte Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Gekeimte Haferflocken is 100 calories?
About 26 g of Gekeimte Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gekeimte Haferflocken high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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