Other · Nutrition facts

Garlic Texas Toast

325 kcal per 100 g, with 7.5 g protein, 40 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 slice (40 g)
Iron rich
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Garlic Texas ToastNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
7.5 g
Protein
9% of calories
40 g
Carbs
49% of calories
15 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium550mg24% DV
Potassium125mg3% DV
Calcium50mg4% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742323039 · Data last verified:

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Barcode

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0078742323039

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Common questions

How many calories are in Garlic Texas Toast?

Garlic Texas Toast by Walmart has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Garlic Texas Toast?

Garlic Texas Toast contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Garlic Texas Toast high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Garlic Texas Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg). Overall that places it in band C.

How much Garlic Texas Toast is 100 calories?

About 31 g of Garlic Texas Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Texas Toast a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Garlic Texas Toast high in sugar or fat?

Per 100 g it has 2.5 g sugar and 15 g fat (2.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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