Garlic And Cheese Flat Bread

Garlic And Cheese Flat Bread by Lidl has 305 kcal per 100 g.

Garlic And Cheese Flat Bread contains 8.5 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8.5 g). Overall that places it in band A.

About 33 g of Garlic And Cheese Flat Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 10.2 g fat (2.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.