Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691746763 · Data last verified:
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Common questions
How many calories are in Galleta María Integral?
Galleta María Integral by Gullón has 433 kcal per 100 g.
How much protein is in Galleta María Integral?
Galleta María Integral contains 7.3 g of protein per 100 g.
Is Galleta María Integral high in carbs?
Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 19 g is sugar). It also delivers 4.6 g of fiber.
Is Galleta María Integral high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Galleta María Integral a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Galleta María Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19 g), sodium (440 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Galleta María Integral is 100 calories?
About 23 g of Galleta María Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta María Integral high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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