Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584030631 · Data last verified:
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Common questions
How many calories are in Bio Soletes De Espelta?
Bio Soletes De Espelta by el Granero integral has 427 kcal per 100 g.
How much protein is in Bio Soletes De Espelta?
Bio Soletes De Espelta contains 11 g of protein per 100 g.
Is Bio Soletes De Espelta a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Why does Bio Soletes De Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from protein (11 g). Overall that places it in band C.
How much Bio Soletes De Espelta is 100 calories?
About 23 g of Bio Soletes De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Soletes De Espelta high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Bio Soletes De Espelta high in sugar or fat?
Per 100 g it has 9 g sugar and 10 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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