Fruits · Nutrition facts

Fruit Stick

301 kcal per 100 g, with 1.4 g protein, 69.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Fruit StickNutri-Score CCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
1.4 g
Protein
2% of calories
69.3 g
Carbs
96% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 2%Carbs 96%Fat 2%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar69.3g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17368721 · Data last verified:

Compare Fruit Stick with another food
Dietly — AI Calorie Counter

Log Fruit Stick in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Fruit Stick?

Fruit Stick by Nature Addicts has 301 kcal per 100 g.

How much protein is in Fruit Stick?

Fruit Stick contains 1.4 g of protein per 100 g.

Is Fruit Stick high in carbs?

Yes — carbohydrates provide 96% of its calories (69.3 g per 100 g, of which 69.3 g is sugar). It also delivers 6.7 g of fiber.

Is Fruit Stick high in sugar?

Yes — 69.3 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Fruit Stick low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruit Stick a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Fruit Stick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Fruit Stick is 100 calories?

About 33 g of Fruit Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API