Fruits · Nutrition facts

Fruit Syrup

284 kcal per 100 g, with 0 g protein, 72 g carbs and 0 g fat. Full micronutrients and serving info below.

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Fruit SyrupNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
0 g
Protein
0% of calories
72 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar64g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18435870 · Data last verified:

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Common questions

How many calories are in Fruit Syrup?

Fruit Syrup has 284 kcal per 100 g.

How much protein is in Fruit Syrup?

Fruit Syrup contains 0 g of protein per 100 g.

Is Fruit Syrup high in carbs?

Yes — carbohydrates provide 100% of its calories (72 g per 100 g, of which 64 g is sugar). It also delivers 4.2 g of fiber.

Is Fruit Syrup high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Fruit Syrup low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit Syrup a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Fruit Syrup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Fruit Syrup is 100 calories?

About 35 g of Fruit Syrup equals 100 kcal.

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