Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219746036673 · Data last verified:
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Common questions
How many calories are in Fromage Ossau Iraty?
Fromage Ossau Iraty has 436 kcal per 100 g.
How much protein is in Fromage Ossau Iraty?
Fromage Ossau Iraty contains 24 g of protein per 100 g.
Is Fromage Ossau Iraty a good source of protein?
Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Fromage Ossau Iraty keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Ossau Iraty high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Fromage Ossau Iraty high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Fromage Ossau Iraty have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (25 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Fromage Ossau Iraty is 100 calories?
About 23 g of Fromage Ossau Iraty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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