Snacks · Nutrition facts

Flan Pâtissier

196 kcal per 100 g, with 3.7 g protein, 28 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Flan PâtissierNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
3.7 g
Protein
8% of calories
28 g
Carbs
58% of calories
7.4 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar16g
Saturated fat4.8g24% DV
Cholesterol39.9mg13% DV
Sodium60mg3% DV
Potassium167.1mg4% DV
Calcium112.8mg9% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456580912382 · Data last verified:

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3456580912382

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Common questions

How many calories are in Flan Pâtissier?

Flan Pâtissier has 196 kcal per 100 g.

How much protein is in Flan Pâtissier?

Flan Pâtissier contains 3.7 g of protein per 100 g.

Is Flan Pâtissier high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Flan Pâtissier low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Flan Pâtissier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (4.8 g). Overall that places it in band C.

How much Flan Pâtissier is 100 calories?

About 51 g of Flan Pâtissier equals 100 kcal.

Is Flan Pâtissier a good source of calcium?

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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