Snacks · Nutrition facts

Flan Individuel Nature

223 kcal per 100 g, with 3.7 g protein, 34 g carbs and 8 g fat. Full micronutrients and serving info below.

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Flan Individuel NatureNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
3.7 g
Protein
7% of calories
34 g
Carbs
61% of calories
8 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Sugar23g
Saturated fat4.8g24% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3478920003789 · Data last verified:

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Common questions

How many calories are in Flan Individuel Nature?

Flan Individuel Nature by E.Leclerc has 223 kcal per 100 g.

How much protein is in Flan Individuel Nature?

Flan Individuel Nature contains 3.7 g of protein per 100 g.

Is Flan Individuel Nature high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Flan Individuel Nature low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Flan Individuel Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (4.8 g). Overall that places it in band C.

How much Flan Individuel Nature is 100 calories?

About 45 g of Flan Individuel Nature equals 100 kcal.

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