Frozen · Nutrition facts

Flammkuchen 4 Käse

262 kcal per 100 g, with 8.3 g protein, 25 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 225 g
Good proteinCalcium rich
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Flammkuchen 4 KäseNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
13% of calories
25 g
Carbs
39% of calories
14 g
Fat
48% of calories
Macro split
Protein 13%Carbs 39%Fat 48%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.8g
Saturated fat8.3g42% DV
Cholesterol20.9mg7% DV
Sodium480mg21% DV
Potassium170.9mg4% DV
Calcium150.8mg12% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458048026 · Data last verified:

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4061458048026

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Common questions

How many calories are in Flammkuchen 4 Käse?

Flammkuchen 4 Käse by Frantastique,Aldi has 262 kcal per 100 g. One serving (225 g) is about 590 kcal.

How much protein is in Flammkuchen 4 Käse?

Flammkuchen 4 Käse contains 8.3 g of protein per 100 g — about 18.7 g per 225 g serving.

Is Flammkuchen 4 Käse low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Flammkuchen 4 Käse high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Flammkuchen 4 Käse high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Flammkuchen 4 Käse a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Flammkuchen 4 Käse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (480 mg); points in favor come from fiber (3.4 g), protein (8.3 g). Overall that places it in band C.

How much Flammkuchen 4 Käse is 100 calories?

About 38 g of Flammkuchen 4 Käse equals 100 kcal.

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