Filinchen Das Knusper-brot

Filinchen Das Knusper-brot by Filinchen has 347 kcal per 100 g.

Filinchen Das Knusper-brot contains 3.3 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 2.3 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 29 g of Filinchen Das Knusper-brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 2.7 g fat (2.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.