Farro Con Fave Di Cacao

Farro Con Fave Di Cacao by Naturasi has 478 kcal per 100 g.

Farro Con Fave Di Cacao contains 8.7 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 19 g is sugar). It also delivers 6.2 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (19 g), saturated fat (5.9 g); points in favor come from fiber (6.2 g), protein (8.7 g). Overall that places it in band C.

About 21 g of Farro Con Fave Di Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.