Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000165015 · Data last verified:
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Common questions
How many calories are in Espárragos?
Espárragos has 13 kcal per 100 g.
How much protein is in Espárragos?
Espárragos contains 1.5 g of protein per 100 g.
Why does Espárragos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Espárragos high in calories?
No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.
Is Espárragos high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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