Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1200108003364 · Data last verified:
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Common questions
How many calories are in Double Crunch Overloaded Seaweed?
Double Crunch Overloaded Seaweed by Lay's has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.
How much protein is in Double Crunch Overloaded Seaweed?
Double Crunch Overloaded Seaweed contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Double Crunch Overloaded Seaweed high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Double Crunch Overloaded Seaweed a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Double Crunch Overloaded Seaweed have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (12.7 g), sodium (410 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Double Crunch Overloaded Seaweed is 100 calories?
About 19 g of Double Crunch Overloaded Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Double Crunch Overloaded Seaweed high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
Is Double Crunch Overloaded Seaweed high in sugar or fat?
Per 100 g it has 4.3 g sugar and 29 g fat (12.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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