Dairý Milk Fruit & Nut

Dairý Milk Fruit & Nut by Sainsbury's, Cadbury has 505 kcal per 100 g. One serving (28 g) is about 139 kcal.

Dairý Milk Fruit & Nut contains 7.6 g of protein per 100 g — about 2.1 g per 28 g serving.

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Yes — just 72.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (54.5 g), saturated fat (14.2 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Dairý Milk Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.