Other · Nutrition facts

Crème De Coco (22% De M.g.)

by La Fourche

221 kcal per 100 g, with 2.1 g protein, 3.6 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Crème De Coco (22% De M.g.)Nutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
2.1 g
Protein
4% of calories
3.6 g
Carbs
7% of calories
22 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium268mg12% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324842522 · Data last verified:

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3760324842522

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Common questions

How many calories are in Crème De Coco (22% De M.g.)?

Crème De Coco (22% De M.g.) by La Fourche has 221 kcal per 100 g.

How much protein is in Crème De Coco (22% De M.g.)?

Crème De Coco (22% De M.g.) contains 2.1 g of protein per 100 g.

Is Crème De Coco (22% De M.g.) keto-friendly?

With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crème De Coco (22% De M.g.) high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Crème De Coco (22% De M.g.) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g). Overall that places it in band D.

How much Crème De Coco (22% De M.g.) is 100 calories?

About 45 g of Crème De Coco (22% De M.g.) equals 100 kcal.

Is Crème De Coco (22% De M.g.) a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Crème De Coco (22% De M.g.) a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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