Cooked Uncured Polish Sausage

Cooked Uncured Polish Sausage by TETON Waters Ranch has 254 kcal per 100 g. One serving (71 g) is about 180 kcal.

Cooked Uncured Polish Sausage contains 14.1 g of protein per 100 g — about 10 g per 71 g serving.

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 802.8 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (802.8 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 39 g of Cooked Uncured Polish Sausage equals 100 kcal.