Cooked Uncured Polish Sausage

Cooked Uncured Polish Sausage by Teton Waters Ranch has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

Cooked Uncured Polish Sausage contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (800 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 39 g of Cooked Uncured Polish Sausage equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.