Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997212610207 · Data last verified:
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Common questions
How many calories are in Coconut Cream?
Coconut Cream by kara has 258 kcal per 100 g.
How much protein is in Coconut Cream?
Coconut Cream contains 2.5 g of protein per 100 g.
Is Coconut Cream keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coconut Cream high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Coconut Cream low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Coconut Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (25 g). Overall that places it in band C.
How much Coconut Cream is 100 calories?
About 39 g of Coconut Cream equals 100 kcal.
Is Coconut Cream high in sugar or fat?
Per 100 g it has 2.5 g sugar and 25 g fat (25 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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