Co Op Chocolate Donuts

Co Op Chocolate Donuts by Co Op has 352 kcal per 100 g.

Co Op Chocolate Donuts contains 6.6 g of protein per 100 g.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (11 g), saturated fat (7.8 g). Overall that places it in band C.

About 28 g of Co Op Chocolate Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 11 g sugar and 16 g fat (7.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.