Fibre Jacks Apple & Strawberry Flavour

Fibre Jacks Apple & Strawberry Flavour by Go Ahead has 374 kcal per 100 g. One serving (30 g) is about 111 kcal.

Fibre Jacks Apple & Strawberry Flavour contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (13 g), saturated fat (4.7 g); points in favor come from fiber (17.5 g). Overall that places it in band B.

About 27 g of Fibre Jacks Apple & Strawberry Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 13 g sugar and 15.1 g fat (4.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.