Other · Nutrition facts

Cioko Goloso

426 kcal per 100 g, with 6.2 g protein, 78 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 45g
Calorie dense
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Cioko GolosoNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
6.2 g
Protein
6% of calories
78 g
Carbs
74% of calories
9.2 g
Fat
20% of calories
Macro split
Protein 6%Carbs 74%Fat 20%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar24g
Saturated fat5.4g27% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003712010451 · Data last verified:

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8003712010451

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Common questions

How many calories are in Cioko Goloso?

Cioko Goloso by Sarchio has 426 kcal per 100 g. One serving (45 g) is about 192 kcal.

How much protein is in Cioko Goloso?

Cioko Goloso contains 6.2 g of protein per 100 g — about 2.8 g per 45 g serving.

Is Cioko Goloso high in carbs?

Yes — carbohydrates provide 74% of its calories (78 g per 100 g, of which 24 g is sugar). It also delivers 3.1 g of fiber.

Is Cioko Goloso high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cioko Goloso high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Cioko Goloso low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cioko Goloso a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cioko Goloso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (24 g), saturated fat (5.4 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

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