Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260562946581 · Data last verified:
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Common questions
How many calories are in Cinnamon Roll?
Cinnamon Roll by ahead has 354 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 78.2 g of protein per 100 g — about 23.5 g per 30 g serving.
Is Cinnamon Roll a good source of protein?
Yes — 78.2 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Cinnamon Roll high in sodium?
Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.
Why does Cinnamon Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (1141 mg); points in favor come from protein (78.2 g). Overall that places it in band C.
How much Cinnamon Roll is 100 calories?
About 28 g of Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Roll high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Cinnamon Roll high in sugar or fat?
Per 100 g it has 4.7 g sugar and 1.6 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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